We are starting a Charity "Hundreds 4 Thousands"
Make a pledge to sponsor the effort, or join in the effort yourself through our sign up page below.
Once the charity is up and running we'll let you know.
We, the GPs and admin staff at Essendon Fields Medical Centre, are committing to complete our "Hundreds". That is, for those of us who can, 100 sit ups, 100 push ups, and 100 squats for 100 days. That's an exercise for our arms, core, and legs, all of which can be accomplished inside during isolation and Winter.
We encourage everyone in the community to join in at whatever level you feel most able, to maintain your health through the coming months as COVID-19 continues to drive social distancing. The intent is the commitment to maintain healthy physical activity, so set a goal that's achievable for you.
Any donations/sponsorship will be directed to the support of people whose mental health has been affected by the social distancing from COVID-19. You can pledge your support via the contact form to the left.